diff --git a/backend/.env.dist b/backend/.env.dist
index ed9b26102..f38e31be5 100644
--- a/backend/.env.dist
+++ b/backend/.env.dist
@@ -15,6 +15,9 @@ DB_DATABASE=gradido_community
 #EMAIL_PASSWORD=
 #EMAIL_SMTP_URL=
 #EMAIL_SMTP_PORT=587
+#RESEND_TIME=1 minute, 60 => 1hour, 1440 (60 minutes * 24 hours) => 24 hours 
+#RESEND_TIME=
+RESEND_TIME=10
 
 #EMAIL_LINK_VERIFICATION=http://localhost/vue/checkEmail/$1
 
diff --git a/backend/src/config/index.ts b/backend/src/config/index.ts
index a12524a78..4adc21b41 100644
--- a/backend/src/config/index.ts
+++ b/backend/src/config/index.ts
@@ -52,6 +52,7 @@ const email = {
   EMAIL_LINK_VERIFICATION:
     process.env.EMAIL_LINK_VERIFICATION || 'http://localhost/vue/checkEmail/$1',
   EMAIL_LINK_SETPASSWORD: process.env.EMAIL_LINK_SETPASSWORD || 'http://localhost/vue/reset/$1',
+  RESEND_TIME: process.env.RESEND_TIME || 10,
 }
 
 const webhook = {