260 lines
7.7 KiB
Plaintext
Executable File
260 lines
7.7 KiB
Plaintext
Executable File
sponsored
|
|
health
|
|
nivea-pure-natural
|
|
8494716
|
|
-----
|
|
# Healthy living and eating: a natural high
|
|
|
|
## Jane Wake, who offers fitness training to celebrities, tells Anna Magee
|
|
about her love of the outdoors, and healthy living and eating, which includes
|
|
making her own muesli.
|
|
|
|
![Jane Wake with daughter Gracie][1]
|
|
|
|
Jane Wake with daughter Gracie Photo: Andy Paradise
|
|
|
|
11:43AM BST 05 May 2011
|
|
|
|
**Jane Wake, 42, offers fitness training to celebrities and lives in London
|
|
with her husband Martin, and her son Daniel, six, and Gracie, 20 months**
|
|
|
|
"I have to get outside every day," says Jane Wake, a fitness consultant and
|
|
founder of Baby-A-Wake providing pre- and post-natal fitness guidance.
|
|
|
|
"Coming from a family of active people who love nature, I am passionate about
|
|
the outdoors. Before I had my children I used to love mountaineering - the
|
|
sense of achievement of getting to the top, the fresh air and the fun of
|
|
hiking a trail with friends. So, I'm planning a trip to the Welsh mountains in
|
|
June."
|
|
|
|
These days, Jane mixes family and work commitments with exercise, choosing to
|
|
run or walk to her meetings in London.
|
|
|
|
"It gives me thinking time and breathing space to take in the day, while also
|
|
getting a workout," she says. "At the weekends, I would rather spend time with
|
|
the family than go to the gym, so I run around my local area and the common
|
|
doing errands with my daughter Gracie gurgling in the stroller and Daniel on
|
|
his bike."
|
|
|
|
## Related Articles
|
|
|
|
* [Relax with nature's remedies][2]
|
|
|
|
18 May 2011
|
|
|
|
* [Natural ways to be healthy][3]
|
|
|
|
05 May 2011
|
|
|
|
* [Grow your own vegetables][4]
|
|
|
|
04 May 2011
|
|
|
|
* [Nature's fixes for healthy skin][5]
|
|
|
|
05 May 2011
|
|
|
|
* [Julene Harrison's artwork][6]
|
|
|
|
06 May 2011
|
|
|
|
* [Win an amazing holiday to New Zealand][7]
|
|
|
|
05 May 2011
|
|
|
|
Jane's a big believer in starting the day well. "I never leave the house
|
|
without breakfast. I make my own simple muesli by mixing large, unmilled oats,
|
|
chopped raw almonds and Brazil nuts as well as pumpkin, flax, sesame and hemp
|
|
seeds ground in the blender to make them digestible. I add fresh berries or
|
|
other seasonal fruit and rice milk.
|
|
|
|
"Cooking with fresh herbs makes a dish. On Sundays, I often make roast
|
|
chicken, and whether I use oregano, thyme or rosemary the flavours can
|
|
transform the taste and means I don't use salt in my cooking. I love adding
|
|
fresh mint to salads and as a marinade, chilli and mint marry well."
|
|
|
|
Also a fan of natural oils, Jane adds eucalyptus or mint oils to boiling water
|
|
as an inhalation when the whole family is stuffed with cold, as it really
|
|
unblocks sinuses with the clean, natural smell.
|
|
|
|
"And I have a little lavender spray by my bed that helped me through my pre-
|
|
children days when stress would keep me awake at night. Now, when my sleep
|
|
patterns are disturbed because of the children, I spray a little on my pillow
|
|
to relax and calm me. Along with a good book it's my sure-fire sleep fix.
|
|
|
|
"My secret remedy is grapefruit tincture. A few years ago I was in Beijing and
|
|
got a stomach parasite. My friend, Jamie Richards, a nutritionist, suggested
|
|
grapefruit essence. I took a few drops in water daily and a course of
|
|
probiotics to restore 'good bacteria' to my gut and within a month, my tummy
|
|
was restored.
|
|
|
|
"This is a great time of year for getting outside - and bringing the outdoors
|
|
in," says Jane.
|
|
|
|
"The camellia tree in my garden was brimming with blossom in April. The
|
|
flowers are precious as they don't last long and all bloom at once, but having
|
|
them in every room in the house last month gave me that delicious feeling that
|
|
summer is on its way."
|
|
|
|
**[Baby-A-Wake.com][8]**
|
|
|
|
[X][9] Share & bookmark
|
|
|
|
Delicious Facebook Google Messenger Reddit Twitter
|
|
|
|
Digg Fark LinkedIn Google Buzz StumbleUpon Y! Buzz
|
|
|
|
[What are these?][10]
|
|
|
|
* Share: [Share][9] [ ][11] [ ][12]
|
|
|
|
[Tweet][13]
|
|
|
|
http://www.telegraph.co.uk/sponsored/health/nivea-pure-natural/8494716
|
|
/Healthy-living-and-eating-a-natural-high.html
|
|
|
|
Telegraph
|
|
|
|
## [NIVEA Pure & Natural][14]
|
|
|
|
* ### [Sponsored »][15]
|
|
|
|
* ### [Health »][16]
|
|
|
|
### [Grow your own vegetables][4]
|
|
|
|
[![Gillian Carson writes mytinyplot.co.uk and is the author of Jackson's
|
|
Garden][17] ][4]
|
|
|
|
### [Nature's fixes for healthy skin][5]
|
|
|
|
[![Natural oils and gels for healthy skin - honey, aloe vera, chamomile][18]
|
|
][5]
|
|
|
|
### [Natural ways to be healthy][3]
|
|
|
|
[![Outdoor exercising][19] ][3]
|
|
|
|
### [A natural high][20]
|
|
|
|
[![Jane Wake with daughter Gracie][21] ][20]
|
|
|
|
[X][9] Share & bookmark
|
|
|
|
Delicious Facebook Google Messenger Reddit Twitter
|
|
|
|
Digg Fark LinkedIn Google Buzz StumbleUpon Y! Buzz
|
|
|
|
[What are these?][10]
|
|
|
|
Share:
|
|
|
|
* [ ][9]
|
|
|
|
* [ ][11]
|
|
|
|
* [ ][12]
|
|
|
|
* [Tweet][13]
|
|
|
|
* [![NIVEA][22]][23]
|
|
|
|
[New Zealand holiday competition »][24]
|
|
|
|
### [Win an amazing holiday to New Zealand][7]
|
|
|
|
[![Win a holiday to New Zealand][25] ][7]
|
|
|
|
Enter our New Zealand holiday competition to win a trip to a region of
|
|
stunning natural beauty.
|
|
|
|
[NIVEA Pure & Natural »][26]
|
|
|
|
### [Julene Harrison's artwork][6]
|
|
|
|
[![Julene Harrison's artwork for NIVEA's Pure & Natural range][27] ][6]
|
|
|
|
This time-lapse video reveals illustrator Julene Harrison at work on her
|
|
nature-inspired piece for the launch of NIVEA Pure & Natural range.
|
|
|
|
[1]: http://i.telegraph.co.uk/multimedia/archive/01887/Jane-Wake-
|
|
Gracie_1887812a.jpg
|
|
|
|
[2]: /sponsored/health/nivea-pure-natural/8521903/Relax-with-yoga-
|
|
breathing-exercises-and-nature.html
|
|
|
|
[3]: /sponsored/health/nivea-pure-natural/8495314/Natural-ways-to-be-
|
|
healthy.html
|
|
|
|
[4]: /sponsored/health/nivea-pure-natural/8493237/Grow-your-own-vegetables-
|
|
and-inspire-your-children-to-build-their-own-vegetable-plot-in-your-
|
|
garden.html
|
|
|
|
[5]: /sponsored/health/nivea-pure-natural/8495795/Natural-oils-and-gels-
|
|
for-healthy-skin.html
|
|
|
|
[6]: /sponsored/health/nivea-pure-natural/8497684/Time-lapse-video-Julene-
|
|
Harrison-artwork.html
|
|
|
|
[7]: /sponsored/health/nivea-pure-natural/8494922/Win-a-holiday-to-New-
|
|
Zealand-and-visit-some-stunning-areas-of-natural-beauty.html
|
|
|
|
[8]: http://www.baby-a-wake.com/
|
|
|
|
[9]: #
|
|
|
|
[10]: http://www.telegraph.co.uk/technology/news/4590190/Share-this-
|
|
article-What-are-these.html
|
|
|
|
[11]: mailto:?subject=A Telegraph reader thought you would be interested in
|
|
this article&body=Depending on your email program, you may be able to click on
|
|
the link in the email. Alternatively, you may have to open a web browser, such
|
|
as Firefox or Internet Explorer, and copy the link over into the address bar.
|
|
%0A%0Ahttp://www.telegraph.co.uk/sponsored/health/nivea-pure-natural/8494716
|
|
/Healthy-living-and-eating-a-natural-high.html %0A%0AFor the best content
|
|
online, visit www.telegraph.co.uk
|
|
|
|
[12]: javascript:print()
|
|
|
|
[13]: http://twitter.com/share?via=Telegraph
|
|
|
|
[14]: http://www.telegraph.co.uk/sponsored/health/nivea-pure-natural/
|
|
|
|
[15]: http://www.telegraph.co.uk/sponsored/
|
|
|
|
[16]: http://www.telegraph.co.uk/sponsored/health/
|
|
|
|
[17]: http://i.telegraph.co.uk/multimedia/archive/01887/Gill-Carson-
|
|
garden_1887376g.jpg
|
|
|
|
[18]: http://i.telegraph.co.uk/multimedia/archive/01888/skin-
|
|
oils_1888251g.jpg
|
|
|
|
[19]: http://i.telegraph.co.uk/multimedia/archive/01888/woman-
|
|
running_1888135g.jpg
|
|
|
|
[20]: /sponsored/health/nivea-pure-natural/8494716/Healthy-living-and-
|
|
eating-a-natural-high.html
|
|
|
|
[21]: http://i.telegraph.co.uk/multimedia/archive/01887/Jane-Wake-Gracie-
|
|
s_1887810g.jpg
|
|
|
|
[22]:
|
|
http://i.telegraph.co.uk/multimedia/archive/01889/nivea_300x50_1889199a.gif
|
|
|
|
[23]: http://www.nivea.co.uk/
|
|
|
|
[24]: http://www.telegraph.co.uk/sponsored/health/nivea-pure-
|
|
natural/8494922/Win-a-holiday-to-New-Zealand-and-visit-some-stunning-areas-of-
|
|
natural-beauty.html
|
|
|
|
[25]: http://i.telegraph.co.uk/multimedia/archive/01888/New-Zealand-
|
|
1_1888192e.jpg
|
|
|
|
[26]: http://www.telegraph.co.uk/sponsored/health/nivea-pure-
|
|
natural/8497684/Time-lapse-video-Julene-Harrison-artwork.html
|
|
|
|
[27]: http://i.telegraph.co.uk/multimedia/archive/01888/Julene-Harrison-
|
|
ar_1888988e.jpg
|
|
|